Cody Spinks 

I’m a NASM‑Certified Personal Trainer, Nutrition Coach, and Performance Enhancement Specialist with a focused passion for sports performance and athletic development. My coaching centers on building stronger, faster, more resilient athletes through structured strength training, explosive power work, mobility development, and sport‑specific conditioning. I prioritize movement quality, progressive overload, and clear, actionable coaching cues that help athletes translate training directly into improved performance.

Although my specialty is athletic training, I’m genuinely grateful to work with clients of all backgrounds. Whether someone is preparing for competition, rebuilding their fitness foundation, or simply trying to feel stronger and healthier, I tailor every program to their individual needs and abilities. My approach blends evidence‑based training, practical nutrition guidance, and performance‑focused progression to help each client move better, feel better, and perform at their personal best.

I coach with clarity, patience, and purpose—creating an environment where athletes and everyday clients alike can grow with confidence.

Contact info: 304-279-9132

Sue Jacoby

Sue Jacoby is an ACE certified trainer who has happily relocated to MDI. Sue recognizes that some people don’t feel comfortable in a gym because they don’t have experience or think too much time has passed since their last workout? Or that they believe exercise is “too hard”, “no fun”, or “not for me”. Sue can change your mind and build your confidence so you can shift your beliefs, build strength, and move today and all your tomorrows.

After a workout with Sue, clients are often surprised to hear themselves say, “This really is fun”, “I don’t believe I just did that”, or “I feel so powerful”. Many of her clients are new to fitness and have never been inside a gym. More than a few are recovering from injuries or are dealing with the aches and pains of life. And some have goals to lift more, go farther, or achieve something they never imagined possible. Contact Sue to learn more about what personal training can do for you. 

Contact Info: 202-415-4301

Lisa Tweedie

Lisa has been a health and wellness professional for over 20 years. She is an AFAA certified personal trainer and group fitness instructor. Lisa also holds several other fitness certifications, including indoor cycling, step and Punk Rope. She strives to help people to find the fitness plan that matches their level, goals, and individual needs. In her spare time, Lisa is an avid runner, swimmer and biker; getting outdoors to enjoy Acadia National Park as much as she can.

Contact Info: 207-244-9555