Fitness Classes

Spin Fusion with Jackie Carroll No Class January 18th

Location: Main Street  Instructor: Jackie Carroll Wednesday 9:30am-10:15am

Member $10, non-member $12

See Jackie for Package Rates

This 45 minute class will be a mix of cardio on the spinning bike combined with strength training for the upper body. The rest of class will be spent working on a variety of core exercises, including Pilates and yoga stretches.

Power Vinyasa Flow with Britt Hulbert

Location: Main Street Time: Fridays 9 am Price: $15 Drop In

Vinyasa Flow 75min

This flow class will challenge your balance and open your heart. Move through cardio, strength, flexibility, and pranayama. Empowering you for whatever life may toss your way. Open the gate to bliss..

For question you can email Brit at Britt@bhyogadog.com or call her at 207-266-6256. Ask about package pricing.


Age Strong Flex and Stretch

Location: Main Street

Time: Monday and Wednesday 8:30 am-9:15 am

This class will have a little bit of everything with an emphasis on strength and stretching.

Free for members/$10 for non-members.

Email lisa@harborhousemdi.org to let us know if you are interested



Indoor Cycling

Location: Main Street
Time: Monday & Thursday 2:30pm
Price: Drop-in: $10
8 classes: $24 members / $36 non-members

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.

This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.


SLOW FLOW YOGA WITH ERIKA ROSSO

Location: Main Street

Time: 5:30 pm Mondays

Price: Drop In Fee $15, Cash, Check or Venmo accepted

Join Erika in a slow flowing yoga class designed for all levels. This class mixes deep stretching, gentle strengthening and slow flowing movement to leave you feeling nourished and calm. Erika also blends pelvic floor health and guided meditation into her classes. Students are always encouraged to listen to their bodies from a place of non-judgement and ask for alternate poses if needed.

All are welcome!


UPDATE! 60+ Active Older Adults

Location: Main Street
Instructor: Lisa Tweedie
Time: Tuesday 9-9:45am
Price: Free for fitness center members, non-members pay Fitness Center day fee.

This weight training class focuses on individual needs with each participant's program individually designed. Each session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.