All Classes are required to sign up ahead of time. Limited space available due to Covid-19 restrictions
Masks must be worn when entering the building and leaving the building. Please follow social distancing guidelines.
Fitness Classes
Age Strong Flex and Stretch
Location: Main Street
Time: Monday and Wednesday 8:30 am-9:15 am
This class will have a little bit of everything with an emphasis on strength and stretching.
Free for members/$10 for non-members.
Email lisa@harborhousemdi.org to let us know if you are interested
NEW TIME! Vinyasa Flow with Britt Hulbert
No Class 5/13 & 5/20
Location: Main Street Time: Fridays 9 am Price: $15 Drop In
Vinyasa Flow 75min
This flow class will challenge your balance and open your heart. Move through cardio, strength, flexibility, and pranayama. Empowering you for whatever life may toss your way. Open the gate to bliss..
For question you can email Brit at Britt@bhyogadog.com or call her at 207-266-6256. Ask about package pricing.
Multi-Level Indoor Cycling
Location: Main Street
Time: Monday & Thursday 3:00 PM
Price: Drop-in: $10
8 classes: $24 members / $36 non-members
A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.
This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.
UPDATE! 60+ Active Older Adults
Location: Fitness Center
Instructor: Lisa Tweedie & Kristy Sharp
Time: Tuesday & Friday 9-9:45am outside on the Tennis Courts!
Price: Free for fitness center members, non-members pay Fitness Center day fee.
This weight training class focuses on individual needs with each participant's program individually designed. Each session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.