Fitness Classes
Fitness Classes
We will dance a variety of line dances to many genres of music including pop, Latin, hip hop, country, and more.
No need to register. Drop In class. $15. per person.
Wear indoor Sneakers or comfortable shoes and comfortable clothes for dancing.
Email Tami at 2shoesdance@gmail.com for further questions.
This class series will focus in depth on one area of the body each week. Opening the hips, releasing the shoulders and upper back are some examples of focus that will offer the student specific tools to help address their body issues and more opportunity for personal exploration.
For our inner focus themes from Nature will help guide and inspire our practice. We can bring in Nature’s healing energy to help nourish our soul and spirit as we become more flexible and resilient in our bodies.
A single class drop-in fee remains the same - $15.00. And you are always welcome to drop-in anytime!
Please join us!
This 4-week mini-series offers an accessible introduction to the Ashtanga Primary Series, a traditional, structured yoga sequence that links breath and movement to build strength, flexibility, and focus.
Often called Yoga Chikitsa or “yoga therapy,” the Primary Series follows a consistent set of postures designed to support physical balance and mental clarity. Practicing the same sequence over time allows students to develop familiarity, track progress, and cultivate a steady, meditative flow.
Each class will break down foundational postures, breath technique, and key principles, with options and modifications offered for different bodies and experience levels.
Ground yourself and end the work week with intention.
This 55-minute class will be a mix of cardio on the
spinning bike combined with strength training for the
upper body and finishing off on the mat with core work stretching (yoga/Pilates) *This class is for ALL Levels.