Fitness Classes

NATURE AND YOGA WITH PHOEBE

Location: Main Street

Time: Thursdays 9 - 10:30am June16 - September 22, no class 9/8

Price: Drop-in fee: $15

In a world of increasing disconnection and imbalance how do we re-align ourselves with the wisdom of Nature? Yoga, at its roots, is designed to connect us to our essential natural Selves, and re-connecting to Nature-based wisdom is vital to heal and restore personal and collective balance.

Here on MDI we are blessed with the beauty of the natural world all around us. Let’s invite it into our practice.

Each mixed level class will focus on a theme to bring Nature’s wisdom into our bodies and into our hearts. The pace is slow and steady. The practice starts with warming poses first, then offers salutations, standing pose sequences and balance work. The physical asanas are a means for de-stressing and emptying so that we can embrace Nature’s offerings for authentic and connected living on and off the mat.

Please join us for the healing journey.

NEW TIME! Vinyasa Flow with Britt Hulbert

No Class August 26th & September 2nd

Location: Main Street Time: Fridays 9 am Price: $15 Drop In

Vinyasa Flow 75min

This flow class will challenge your balance and open your heart. Move through cardio, strength, flexibility, and pranayama. Empowering you for whatever life may toss your way. Open the gate to bliss..

For question you can email Brit at Britt@bhyogadog.com or call her at 207-266-6256. Ask about package pricing.

Age Strong Flex and Stretch

Location: Main Street

Time: Monday and Wednesday 8:30 am-9:15 am

This class will have a little bit of everything with an emphasis on strength and stretching.

Free for members/$10 for non-members.

Email lisa@harborhousemdi.org to let us know if you are interested

UPDATE! 60+ Active Older Adults

Location: Fitness Center
Instructor: Lisa Tweedie & Kristy Sharp
Time: Tuesday & Friday 9-9:45am outside on the Tennis Courts!
Price: Free for fitness center members, non-members pay Fitness Center day fee.

This weight training class focuses on individual needs with each participant's program individually designed. Each session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

Multi-Level Indoor Cycling

No Class Thursday August 4th

Location: Main Street
Time: Monday & Thursday 3:00 PM
Price: Drop-in: $10
8 classes: $24 members / $36 non-members

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.

This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.

Pickleball

Location: Herrick Road

Time: Monday & Wednesday 9am-11am & Friday 10am-Noon