Fitness Classes

Active Older Adults NEW ADDED DAY!

Location: Main Street
Instructor: Lisa Tweedie
Time:  Tuesday & Thursday 9-9:45am
Price:  Free for fitness center members, non-members pay Fitness Center day fee.

This exercise class includes includes warm up, cardiovascular, strength training, flexibility, balance and cooldown. Participants are encouraged to go at their own pace. We use a variety of equipment including steps, weights, bands and balls. All fitness levels are welcome!


Indoor Cycling  NO Class on 02/19/2024

Location: Main Street                                                                                            Time:  Monday  & Thursday 2:30pm
Price:  Drop-in:  $10
8 classes:  $24 members / $36 non-members

A  unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.


Spin Fusion with Jackie Carroll 

No classes 3/13-3/14 3/18-3/20

Mondays 5:30pm-6:25pm (pre registration required)

Wednesdays 9:30am-10:25am

Thursdays 5:30pm-6:25pm (pre registration required)

Location: Main Street                                                                                          Member $12, non-member $15

This 55-minute class will be a mix of cardio on the  spinning bike combined with strength training for the  upper body and finishing off on the mat with core work and stretching(yoga/pilates)

This class is for ALL Levels.

SLOW FLOW YOGA WITH ERIKA ROSSO

Location: Main Street                                                                   Time: 4:30 pm Mondays                                                             Price: Drop In Fee $15, Cash, Check or Venmo accepted

Join Erika in a slow flowing yoga class designed for all levels. This class mixes deep stretching, gentle strengthening and slow flowing  movement to leave you feeling nourished and calm. Erika also blends pelvic floor health and guided meditation into her classes. Students are always encouraged to listen to their bodies from a place of non-judgement and ask for alternate poses if needed. 

All are welcome!


GENTLE YOGA WITH PHOEBE 

Location: Main Street                                                                   Instructor: Phoebe Barnes RYT 500                              Time:  Tuesday 9-10:30am (February only)  Thursday 9 -10:30am  

Price: $15 drop in fee

This class includes easy stretching, yoga poses with modifications and centering breath work. With our practice and mindful focus we will create a sense of spaciousness, ease and wellbeing to accompany us throughout our day.