Fitness Classes

Active Older Adults

Location: Main Street Instructor: Lisa Tweedie Time: Tuesday & Thursdays 9-9:45am

Price: Free for fitness center members, non-members pay day fee

This exercise class includes includes warm up, cardiovascular, strength training, flexibility, balance and cooldown. Participants are encouraged to go at their own pace. We use a variety of equipment including steps, weights, bands and balls. All fitness levels are welcome!

GENTLE YOGA WITH PHOEBE

Location: Main Street Instructor: Phoebe Barnes RYT 500 Time: Thursday 9 -10:30am

Price: $15 drop in fee

This class series will focus in depth on one area of the body each week. Opening the hips, releasing the shoulders and upper back are some examples of focus that will offer the student specific tools to help address their body issues and more opportunity for personal exploration.

For our inner focus themes from Nature will help guide and inspire our practice. We can bring in Nature’s healing energy to help nourish our soul and spirit as we become more flexible and resilient in our bodies.

A single class drop-in fee remains the same - $15.00. And you are always welcome to drop-in anytime!

Please join us!

Mommy & Me Group

Location: Main Street

Time: Tuesdays 10am-11am

Join in for connection, conversation and fun!

Relaxed and welcoming space

Social time for caregivers

Playtime & Simple Activities

Fun space to build early social skills

For more information call Jen Winter 207-610-0740

Jen.winter@acap-me.org

Power Half Hour. Functional strength for Women, with Jackie Carroll going through April 27th.

Mondays: 5:15pm-5:45pm Location: Main Street Member $10, non Member $12

Unleash your inner strength in just 30 minutes! This class focuses on functional movements that build practical strength for everyday life, improve coordination, and prevent injury. We'll use moderate to heavy weights to work your upper body, lower body, and core, helping you feel strong, fierce, and unstoppable. Come discover the power of strength training in a supportive, women-focused environment

Rock Steady Boxing for Parkinson’s

Location: Main Street Time: Wednesday 10:30am-11:45am Price: $20 per class

Rock Steady Boxing is a class specific to folks who have Parkinson’s Disease. We are here to help these individuals ease the progression and symptoms with creativity and imagination. We sprinkle hard work with good fun and get after it.

For more information or to get started:

• Find Rock Steady Boxing Bold Coast, Maine on Facebook

• Email: rsbboldcoast@gmail.com

• Call: 207-812-0621

Indoor Cycling

Location: Main Street Time: Monday, Wednesday & Friday at 7am
Price: Drop-in: $10
8 classes: $40 members / $64 non-members

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.