Location: Main Street
Time: Monday & Thursday 3:00 PM
Price: Drop-in: $10
8 classes: $24 members / $36 non-members
Unlimited cycling (MEMBERS ONLY): $60

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.

This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.

Location: Main Street Time: Fridays 8:00am Price: $15 Drop In

Vinyasa Flow 75min

This flow class will challenge your balance and open your heart. Move through cardio, strength, flexibility, and pranayama. Empowering you for whatever life may toss your way. Open the gate to bliss..

For question you can email Brit at Britt@bhyogadog.com or call her at 207-266-6256. Ask about package pricing.

Location: Fitness Center
Instructor: Lisa Tweedie & Kristy Sharp
Time: Tuesday & Friday 9-9:45am Outside weather permitting
Price: Free for fitness center members, non-members pay Fitness Center day fee.

This weight training class focuses on individual needs with each participant's program individually designed. Each session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

Location: Main street

Instructor: Christine Loizeaux

Thursdays 10:30 - 11:25

Qi Gong is a system of coordinated body postures, movement and focused breathing. In this class you will improve your mental and physical health, your balance, posture, and stretch. It is a practice to cultivate and balance life energy . Mostly slow and Very easy to do . All levels welcome, please come and join in.

NATURE AND YOGA On ZOOM Tues. and Thurs. 9 -10am $10/class

with Phoebe Barnes, RYT 500

Here on MDI we are blessed with the beauty of the natural world all around us. Let’s invite it into our practice. Each mixed level class will focus on a theme to bring Nature’s wisdom into our bodies and into our hearts. The practice starts with warming poses first, then offers salutations, standing pose sequences and balance work. The pace is slow and steady.

Please join us for a healing journey embracing Nature offering's for authentic and connected living on and off the mat.

Email Phoebe fibi2@mac.com for the Zoom link to the class and payment preference, Venmo or cash/check

Mondays 9:30-11:30am

Wednesday: 9-10:30am

Thursday: 9:30-11:30am