Fitness Classes

Adult Line Dance Class! Starts November 6th

Thursdays 5:15-6:15pm Location: Main Street

We will dance a variety of line dances to many genres of music including pop, Latin, hip hop, country, and more.

No need to register. Drop In class. $15. per person.

Wear indoor Sneakers or comfortable shoes and comfortable clothes for dancing.

Email Tami at 2shoesdance@gmail.com for further questions.

Active Older Adults

Location: Main Street Instructor: Lisa Tweedie Time: Tuesday & Thursdays 9-9:45am

Price: Free for fitness center members, non-members pay day fee

This exercise class includes includes warm up, cardiovascular, strength training, flexibility, balance and cooldown. Participants are encouraged to go at their own pace. We use a variety of equipment including steps, weights, bands and balls. All fitness levels are welcome!

GENTLE YOGA WITH PHOEBE

Location: Main Street Instructor: Phoebe Barnes RYT 500 Time: Thursday 9 -10:30am

Price: $15 drop in fee

This class series will focus in depth on one area of the body each week. Opening the hips, releasing the shoulders and upper back are some examples of focus that will offer the student specific tools to help address their body issues and more opportunity for personal exploration.

For our inner focus themes from Nature will help guide and inspire our practice. We can bring in Nature’s healing energy to help nourish our soul and spirit as we become more flexible and resilient in our bodies.

A single class drop-in fee remains the same - $15.00. And you are always welcome to drop-in anytime!

Please join us!

Power Half Hour. Functional strength for Women, with Jackie Carroll Starts November 17th

Mondays: 5:15pm-5:45pm Location: Main Street Member $10, non Member $12

Unleash your inner strength in just 30 minutes! This class focuses on functional movements that build practical strength for everyday life, improve coordination, and prevent injury. We'll use moderate to heavy weights to work your upper body, lower body, and core, helping you feel strong, fierce, and unstoppable. Come discover the power of strength training in a supportive, women-focused environment

Spin Fusion with Jackie Carroll

Starts November 5th

Wednesdays 8:30am-9:25am

Location: Main Street

Member $12, non-Members $15

This 55-minute class will be a mix of cardio on the

spinning bike combined with strength training for the

upper body and finishing off on the mat with core work stretching (yoga/Pilates) *This class is for ALL Levels.

Indoor Cycling

Time: Monday, Wednesday & Friday at 7am
Price: Drop-in: $10
8 classes: $40 members / $64 non-members

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.