Fitness Classes


Age Strong Flex and Stretch NO Classes  9/4-9/22

Location: Main Street                                                                                                                                               Instructor: Paula Dunbar                                                                                                                              Time: Monday, Wednesday & Friday 8:30 am-9:15 am

This class will have a little bit of everything with a concentration on strengthening muscles, increasing endurance, stretching and lengthening our muscles and increasing our balance.

Free for members/$10 for non-members.


Indoor Cycling  

Location: Main Street                                                                                                                                   Time:  Monday  & Thursday 2:30pm
Price:  Drop-in:  $10
8 classes:  $24 members / $36 non-members

A  unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.


Spin Fusion with Jackie Carroll Starts October 4th

Location: Main Street                                                                                                                                    

Wednesday 9:30am-10:15am

Member $10, non-member $12

This 45-minute class will be a mix of cardio on the  spinning bike combined with strength training for the   upper body. 

PICKELBALL 

Location: Herrick Road Tennis Courts

Monday & Wednesday 9-11:30am

Friday 10am-Noon


SLOW FLOW YOGA WITH ERIKA ROSSO

Location: Main Street

Time: 5:30 pm Mondays

Price: Drop In Fee $15, Cash, Check or Venmo accepted

Join Erika in a slow flowing yoga class designed for all levels.                This class mixes deep stretching, gentle strengthening and slow flowing  movement to leave you feeling nourished and calm. Erika also blends pelvic floor health and guided meditation into her classes. Students are always encouraged to listen to their bodies from a place of non-judgement and ask for alternate poses if needed. 

All are welcome!


GENTLE YOGA WITH PHOEBE 

Location: Main Street                                                                                                   Instructor: Phoebe Barnes RYT 500                                                                             Time: Thursday 9 -10:30am      Price: $15 drop in fee

This class includes easy stretching, yoga poses with modifications and centering breath work. With our practice and mindful focus we will create a sense of spaciousness, ease and wellbeing to accompany us throughout our day.


60+ Active Older Adults

Location:  Herrick Road Tennis Courts
Instructor: Kristy Sharp
Time:  Tuesday  & Friday 9-9:45am
Price:  Free for fitness center members, non-members pay Fitness Center day fee.

This weight training class focuses on individual needs with each participant's program individually designed. Each session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.