Fitness Classes

Active Older Adults

Location: Main Street Instructor: Lisa Tweedie Time: Tuesday & Thursdays 9-9:45am

Price: Free for fitness center members, non-members pay day fee

This exercise class includes includes warm up, cardiovascular, strength training, flexibility, balance and cooldown. Participants are encouraged to go at their own pace. We use a variety of equipment including steps, weights, bands and balls. All fitness levels are welcome!

Indoor Cycling

Time: Monday, Wednesday & Friday at 7am
Price: Drop-in: $10
8 classes: $40 members / $64 non-members

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.

GENTLE YOGA WITH PHOEBE

Location: Main Street Instructor: Phoebe Barnes RYT 500 Time: Tuesday and Thursday 9 -10:30am

No Class 7/8 & 7/29

Price: $15 drop in fee

A YOGA SERIES FOR JULY

This 4 week, twice a week, class series will focus in depth on one area of the body each week. Opening the hips, releasing the shoulders and upper back are some examples of focus that will offer the student specific tools to help address their body issues and more opportunity for personal exploration.

For our inner focus themes from Nature will help guide and inspire our practice. We can bring in Nature’s healing energy to help nourish our soul and spirit as we become more flexible and resilient in our bodies.

A single class drop-in fee remains the same - $15.00. And you are always welcome to drop-in anytime!

If you purchase the series - all 8 classes - pre-pay on June 3rd - you will be rewarded with a 20% discount. The fee for all 8 classes will be $96.00. That comes to $12.00 per class. Cash, check or VENMO accepted.

Please join us!