Fitness Classes

Active Older Adults

Location: Main Street Instructor: Lisa Tweedie & Reanna Shaw Time: Tuesday & Thursdays 9-9:45am

Price: Free for fitness center members, non-members pay day fee

This exercise class includes includes warm up, cardiovascular, strength training, flexibility, balance and cooldown. Participants are encouraged to go at their own pace. We use a variety of equipment including steps, weights, bands and balls. All fitness levels are welcome!

Indoor Cycling

Time: Monday at 2:30pm, Wed & Friday at 8am
Price: Drop-in: $10
8 classes: $40 members / $64 non-members

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.

Spin Fusion with Jackie Carroll

Mondays 8:30am-9:25am

Location: Main Street

Member $12, non-member $15 This 55-minute class will be a mix of cardio on the spinning bike combined with strength training for the upper body and finishing off on the mat with core work stretching(yoga/Pilates)

*This class is for ALL Levels.

GENTLE YOGA WITH PHOEBE No Class May 1st

Location: Main Street Instructor: Phoebe Barnes RYT 500 Time: Thursday 9 -10:30am

Price: $15 drop in fee

This class includes easy stretching, yoga poses with modifications and centering breath work. With our practice and mindful focus we will create a sense of spaciousness, ease and wellbeing to accompany us throughout our day.

Friday Evening Slow Flow/ Power Yoga, Plus Reiki, with Reanna. Last Class is May 30th

Location: Main Street Instructor: Reanna Shaw RYT 500 Time: Friday 3:30-4:30pm

Price: $15 for non members, $10 members

Recharge and unwind, your body and mind, at the end of your week. In this unique all-levels Yoga class, Reanna (Registered Yoga Teacher, 500-hours) blends the fluidity of Slow Flow with the strength-building elements of Power Yoga. This practice is designed to help you build strength, flexibility, and mindfulness. Whether you're a beginner or an experienced Yogi, each posture is thoughtfully sequenced to encourage both challenge and ease.

After moving through a dynamic sequence, you’ll receive the healing energy of Reiki. Reanna (Reiki Master) believes finishing your Yoga practice with Reiki provides a restorative and soothing touch, that enhances your experience, leaving you feeling deeply relaxed and reconnected.

This class is tailored to meet you wherever you are in your practice.

Reiki Fusion with Jackie Carroll

1/2 hour private session $35

Location: Main Street

Jackie combines Reiki (spiritually guided life force energy), singing bowls (sound therapy), guided meditation, essential oils and balancing chakras in this private session. For an appointment call 207-460-7283