Fitness Classes

Active Older Adults 

Location: Herrick Road (unless bad weather)
Instructor: Kristy Sharp
Time:  Tuesday & Friday 9-9:45am
Price:  Free for fitness center members, non-members pay Fitness Center day fee.

This exercise class includes includes warm up, cardiovascular, strength training, flexibility, balance and cooldown. Participants are encouraged to go at their own pace. We use a variety of equipment including steps, weights, bands and balls. All fitness levels are welcome!


Indoor Cycling  

Location: Main Street                                                                                            Time:  Monday  & Thursday 2:00pm
Price:  Drop-in:  $10
8 classes:  $24 members / $36 non-members

A  unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.


Spin Fusion with Jackie Carroll 

Wednesdays 9:30am-10:25am                                                Thursdays 5:30pm-6:25pm (pre registration required)

Location: Main Street                                                                   

Member $12, non-member $15

This 55-minute class will be a mix of cardio on the  spinning bike combined with strength training for the  upper body and finishing off on the mat with core work stretching(yoga/Pilates)

This class is for ALL Levels.

GENTLE YOGA WITH PHOEBE 

Location: Main Street                                                                   Instructor: Phoebe Barnes RYT 500                              Time:   Thursday 9 -10:30am  

Price: $15 drop in fee

This class includes easy stretching, yoga poses with modifications and centering breath work. With our practice and mindful focus we will create a sense of spaciousness, ease and wellbeing to accompany us throughout our day.


Reiki Fusion with Jackie Carroll

1/2 hour private session $35

Location: Main Street

Jackie combines Reiki (spiritually guided life force energy),    singing bowls (sound therapy), guided meditation,  essential oils and balancing chakras in this private session. For an appointment call 207-460-7283


Slow Flow Yoga with Brit. The Harmony of Movement          

Location: Main Street                                                      Time: Wednesdays 5:30pm                                          Price: $10 members $15 Non-Members

A Corrective Slow Flow Class Explore the synergy of Slow Flow Yoga and corrective exercise led by Brit. Our class is crafted to align, loosen, release, and reboot your body’s systems. Join us at the local gym for a session that revitalizes.