Fitness Classes
Fitness Classes
Active Older Adults
Active Older Adults
Location: Main Street Instructor: Lisa Tweedie & Reanna Shaw Time: Tuesday & Thursdays 9-9:45am
Location: Main Street Instructor: Lisa Tweedie & Reanna Shaw Time: Tuesday & Thursdays 9-9:45am
Price: Free for fitness center members, non-members pay day fee
Price: Free for fitness center members, non-members pay day fee
This exercise class includes includes warm up, cardiovascular, strength training, flexibility, balance and cooldown. Participants are encouraged to go at their own pace. We use a variety of equipment including steps, weights, bands and balls. All fitness levels are welcome!
This exercise class includes includes warm up, cardiovascular, strength training, flexibility, balance and cooldown. Participants are encouraged to go at their own pace. We use a variety of equipment including steps, weights, bands and balls. All fitness levels are welcome!
Indoor Cycling No class 3/10-3/14
Indoor Cycling No class 3/10-3/14
Time: Monday at 2:30pm, Wed & Friday at 8am
Price: Drop-in: $10
8 classes: $40 members / $64 non-members
A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.
Time: Monday at 2:30pm, Wed & Friday at 8am
Price: Drop-in: $10
8 classes: $40 members / $64 non-members
A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.
Spin Fusion with Jackie Carroll
Spin Fusion with Jackie Carroll
Mondays 8:30am-9:25am No class on 3/24 Friday 5:30pm 3/14
Mondays 8:30am-9:25am No class on 3/24 Friday 5:30pm 3/14
Location: Main Street
Location: Main Street
Member $12, non-member $15 This 55-minute class will be a mix of cardio on the spinning bike combined with strength training for the upper body and finishing off on the mat with core work stretching(yoga/Pilates)
Member $12, non-member $15 This 55-minute class will be a mix of cardio on the spinning bike combined with strength training for the upper body and finishing off on the mat with core work stretching(yoga/Pilates)
*This class is for ALL Levels.
GENTLE YOGA WITH PHOEBE
GENTLE YOGA WITH PHOEBE
Location: Main Street Instructor: Phoebe Barnes RYT 500 Time: Thursday 9 -10:30am
Location: Main Street Instructor: Phoebe Barnes RYT 500 Time: Thursday 9 -10:30am
Price: $15 drop in fee
Price: $15 drop in fee
This class includes easy stretching, yoga poses with modifications and centering breath work. With our practice and mindful focus we will create a sense of spaciousness, ease and wellbeing to accompany us throughout our day.
Reiki Fusion with Jackie Carroll
Reiki Fusion with Jackie Carroll
1/2 hour private session $35
1/2 hour private session $35
Location: Main Street
Location: Main Street
Jackie combines Reiki (spiritually guided life force energy), singing bowls (sound therapy), guided meditation, essential oils and balancing chakras in this private session. For an appointment call 207-460-7283