Fitness Classes

Spin Fusion with Jackie Carroll

Location: Main Street  Instructor: Jackie Carroll Wednesday 9:30am-10:15am

Member $10, non-member $12

See Jackie for Package Rates

This 45 minute class will be a mix of cardio on the spinning bike combined with strength training for the upper body. The rest of class will be spent working on a variety of core exercises, including Pilates and yoga stretches.

Power Vinyasa Flow with Britt Hulbert

Location: Main Street Time: Fridays 9 am Price: $15 Drop In

Vinyasa Flow 75min

This flow class will challenge your balance and open your heart. Move through cardio, strength, flexibility, and pranayama. Empowering you for whatever life may toss your way. Open the gate to bliss..

For question you can email Brit at Britt@bhyogadog.com or call her at 207-266-6256. Ask about package pricing.


SLOW FLOW YOGA WITH ERIKA ROSSO

Starts November 21st!

Location: Main Street

Time: 5:30 pm Mondays

Price: Drop In Fee $15, Cash, Check or Venmo accepted


Join Erika in a slow flowing yoga class designed for all levels.

This class mixes deep stretching, gentle strengthening and slow flowing movement to leave you feeling nourished and calm. Erika also blends pelvic floor health and guided meditation into her classes. Students are always encouraged to listen to their bodies from a place of non-judgement and ask for alternate poses if needed. All are welcome!


Multi-Level Indoor Cycling

No Classes November 14th, 17th, 21st & 24th

New Time! 2:30pm

Location: Main Street
Time: Monday & Thursday 2:30pm
Price: Drop-in: $10
8 classes: $24 members / $36 non-members

A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels.

This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.


UPDATE! 60+ Active Older Adults

Location: Main Street
Instructor: Lisa Tweedie
Time: Tuesday 9-9:45am
Price: Free for fitness center members, non-members pay Fitness Center day fee.

This weight training class focuses on individual needs with each participant's program individually designed. Each session includes warm up and flexibility exercises, muscle strengthening, cardiovascular and cool down. Participants can choose from a wide variety of equipment, all of which are demonstrated for proper usage.

NATURE AND YOGA WITH PHOEBE

Starts Thursday November 3rd!

Location: Main Street

Time: Thursdays 9 - 10:30am

Price: Drop-in fee: $15

In a world of increasing disconnection and imbalance how do we re-align ourselves with the wisdom of Nature? Yoga, at its roots, is designed to connect us to our essential natural Selves, and re-connecting to Nature-based wisdom is vital to heal and restore personal and collective balance.

Here on MDI we are blessed with the beauty of the natural world all around us. Let’s invite it into our practice.

Each mixed level class will focus on a theme to bring Nature’s wisdom into our bodies and into our hearts. The pace is slow and steady. The practice starts with warming poses first, then offers salutations, standing pose sequences and balance work. The physical asanas are a means for de-stressing and emptying so that we can embrace Nature’s offerings for authentic and connected living on and off the mat.

Please join us for the healing journey.



Age Strong Flex and Stretch

Location: Main Street

Time: Monday and Wednesday 8:30 am-9:15 am

This class will have a little bit of everything with an emphasis on strength and stretching.

Free for members/$10 for non-members.

Email lisa@harborhousemdi.org to let us know if you are interested