Fitness Classes
Active Older Adults
Location: Herrick Road (unless bad weather)
Instructor: Kristy Sharp
Time: Tuesday & Friday 9-9:45am
Price: Free for fitness center members, non-members pay Fitness Center day fee.
Instructor: Kristy Sharp
Time: Tuesday & Friday 9-9:45am
Price: Free for fitness center members, non-members pay Fitness Center day fee.
This exercise class includes includes warm up, cardiovascular, strength training, flexibility, balance and cooldown. Participants are encouraged to go at their own pace. We use a variety of equipment including steps, weights, bands and balls. All fitness levels are welcome!
Indoor Cycling
Time: Monday & Thursday 2:00pm
Price: Drop-in: $10
8 classes: $24 members / $36 non-members
A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.
Price: Drop-in: $10
8 classes: $24 members / $36 non-members
A unique Indoor Cycling workout that brings the elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization. Rides are tailored to all fitness levels.
GENTLE YOGA WITH PHOEBE
No class September 5th
Location: Main Street Instructor: Phoebe Barnes RYT 500 Time: Thursday 9 -10:30am
Price: $15 drop in fee
This class includes easy stretching, yoga poses with modifications and centering breath work. With our practice and mindful focus we will create a sense of spaciousness, ease and wellbeing to accompany us throughout our day.
NEW CLASS! Hatha Yoga with Reanna Starting September 18th
Location: Main Street Instructor: Reanna Shaw RYT-500 Time: Wednesdays 9:00-10:15 am Price: $10 for members, $15 non-members
Hatha Yoga is a slow moving, mindful practice, with a focus on breathing. Through a Hatha Yoga practice participants will gain: greater mobility, strength, and flexibility all while feeling relaxed and at ease. Each class will conclude with 5-10 minutes of Reiki (energy healing) during Shavasana (final resting pose).
*This is an all-levels class.
Reiki Fusion with Jackie Carroll
1/2 hour private session $35
Location: Main Street
Jackie combines Reiki (spiritually guided life force energy), singing bowls (sound therapy), guided meditation, essential oils and balancing chakras in this private session. For an appointment call 207-460-7283